FAQ: What Should I Eat?

Clients, friends and acquaintances regularly ask what and how they should eat.  Sometimes I'm asked what I eat.  A prescriptive answer may be desired but I don't have one. As with nearly all fitness or dietary related questions, the answer is, of course, it depends.  For most people, what works best is to consume a wide variety of whole, nutrient-dense foods that support individual needs, goals, and preferences and include a mix of carbohydrates, fats, and protein.   That's not quite the answer people seem to be looking for but it's the one I've got! 

As for what I eat, the answer is almost everything.   I eat mostly whole, nutrient-dense foods including plenty of vegetables, fruits, nuts, lean meats, and occasional dairy along with some processed foods and dining out.  I don’t count calories or macros but I generally follow the PN portion control method. I don't do a lot of food prep but I have an idea of my meals for the week before I go shopping.   What I do may or may not work for you and that's okay.  Below are a few simple tips anyone can use to support healthy dietary habits.

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