The Reuna Fitness Philosophy is that exercise should enhance your life.  Rather than be a source of guilt or stress, exercise should make everything else in your life easier: Walking. Getting up off of the floor. Going up stairs. Carrying groceries, mulch, or bags of dog food. Moving furniture.  Keeping up with friends or family. Taking care of all the day to day tasks.  Your fitness program should improve your ability to do these things.

I offer adjustments and modifications as needed because every body is different and so is each day.

I maintain a positive environment that acknowledges setbacks and frustration (such is life!) but focuses on what is possible right now.

I provide information that builds confidence and supports the view that exercise is for every body and is not solely for an aesthetic outcome.

Click below to learn more about Reuna Fitness services or to book your free initial consultation.
Reuna (pronounced "Ray-oh-na") is a Finnish word.  It means edge. Why did I choose this name for my business?
Reuna Fitness Reviews
This was THE best workshop! Shannon showed us the proper way to use our mini-bands and resistance bands. I have had bands for years, but after this I realized I wasn't always using them correctly and to their fullest advantage. I also loved the tips on incorporating small things into everyday life. Most of those things we might have done at some point, but somehow life gets busy and we just forget.  If you haven't yet attended Shannon's workshops, I highly recommend you do! - Brenda - Workshop Feedback
Shannon has taught me so much more than just healthy eating habits and exercises.  She has helped me cut down to the core of what is going on in my head and has brought my mind and body to a place where they can work together.  - Jamy - Google Review
Shannon is the best! I joined Reuna Fitness, because I needed a kickstart to my exercise routine after having twins. Shannon was so kind and helpful. She listened to my needs, worries, and personal goals. She created a workout schedule for me that was challenging and rewarding. I looked forward to our weekly sessions and always knew Shannon was going to make me work hard. Shannon went above and beyond to create specialized workouts for me. She sent videos for each home workout, which was very helpful. Also, she sent encouraging messages throughout the week. Finally, she gave me other resources and reading materials to help keep me on track with my exercise. I definitely recommend working with Shannon. She is wonderful! - Carla - Google Review
About six months ago, I randomly googled "personal trainers in Springfield". I had not exercised in several years and realized I require accountability. I have been working out with Shannon 2-3 times per week since that google search. Shannon is so kind, realistic, encouraging, and funny. Our time goes by so quickly and I'm so happy I started with her. I have made so much progress in that 6 months and feel so much stronger! Thank you thank you thank you! - Christa H. - Google Review
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