The first steps are the toughest.
That's why I meet you where you are. Hi! I'm Shannon. I created Reuna Fitness LLC to help women in midlife reignite the desire to make well-being and fitness a priority. I offer comprehensive packages that address YOUR lifestyle and preferences so we find fitness and nutrition strategies that fit. We’re going back to the basics. This time your foundation is going to be strong! |
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Reuna (pronounced "Ray-oh-na") is a Finnish word. It means edge.
If you find the gym uncomfortable or a bit overwhelming or exercising on your own doesn't seem to stick, you are in the right place. Reuna Fitness LLC is for women who desire a personalized approach to fitness and wellness in a non-gym environment. Located in Springfield, Missouri, Reuna Fitness LLC offers one-on-one personal training, healthy habits coaching, and small group workshops in a non-gym space or in your home.
Click below to request a free initial consultation. Accepting new clients for in-person training! As of September 2021, I have two openings for new clients (in-person or virtual).
Click below to request a free initial consultation. Accepting new clients for in-person training! As of September 2021, I have two openings for new clients (in-person or virtual).
Chances are, you or someone you know will have a hysterectomy. As someone who went through it myself, I created a handy pre-op checklist to make preparing your body and your home a bit easier.
Reuna Fitness Reviews
I absolutely loved working out with Shannon at Reuna Fitness LLC. Personal training taught me how to work out on my own and eat healthier. I learned things about my body that I never even knew about. I highly recommend Reuna Fitness LLC - Sophia
This was THE best workshop! Shannon showed us the proper way to use our mini-bands and resistance bands. I have had bands for years, but after this I realized I wasn't always using them correctly and to their fullest advantage. I also loved the tips on incorporating small things into everyday life. Most of those things we might have done at some point, but somehow life gets busy and we just forget. If you haven't yet attended Shannon's workshops, I highly recommend you do! - Brenda
Shannon has taught me so much more than just healthy eating habits and exercises. She has helped me cut down to the core of what is going on in my head and has brought my mind and body to a place where they can work together. - Jamy W.
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