Let’s talk about breakfast! I’ve always been a big fan. Although in my youth, I didn’t care too much about WHAT I ate, just that I ate SOMETHING. In my teens and early 20s, my first meal of the day was often soda and a pastry or sugary cereal. At the time, I never understood why I would get so incredibly hungry hours before lunchtime. Now I know better! I eat a balanced breakfast most days (a meal or super shake that includes protein, fats, carbs, and fiber). I purposefully skip breakfast a couple of days per week and occasionally I eat a not-so-balanced breakfast and enjoy the heck out of it! While my days of pop tarts and soda are LONG gone, a cupcake and coffee are definitely not out the question every once in a while.
We’ve all grown up hearing that breakfast is the most important meal of the day. Lately, we are hearing that maybe it’s not. Currently, research studies offer conflicting information. I’m not gonna hash out the pros and cons according to the scientific literature here because, as is so often the case, “it depends.”
So, do you need to eat it? What should you eat? If you don’t feel like it, can you skip it? Should everyone skip it (or do intermittent fasting)?
The plank is a staple when it comes to core stability training. Variations of the plank are often found in "beginner" to "advanced" programs. What if you can't do them without pain afterwards? Examine your form. Here are three common areas that may need to be modified to make your plank strong, effective and pain-free.
Many of us are looking forward to getting back into the fitness studio or gym. However, even when these places resume business, it won’t look quite the same. Like it or not, exercise-at-home may remain your main option for a while as we deal with the Coronavirus pandemic. I’m hearing from many that you do not enjoy exercising at home. It may be that you don’t have adequate space or equipment. Or that you don't feel motivated without the group fitness atmosphere or a trainer there with you in-person. However, if you want to maintain or improve your fitness level and receive all the wonderful benefits of exercise, you can find ways around these barriers if you are willing to experiment. At-home exercise may not be your favorite but it can be effective and surprisingly satisfying!
It happens. Health stuff. Family stuff. Work stuff. Life stuff. Most of us will face changes or difficulties at some point resulting in consistent exercise falling down or completely off the priority list. For some, it’s forced rest due to surgery, injury, or a medical condition. For others, it’s a matter of planning or mindset due to changes in life circumstances. Whatever the reason, if you’ve found yourself without fitness on your priority list for months or years, this post is for you.