While I was 12, my parents separated and my mom became a single parent to two preteens.  Judy worked full-time and took care of everything at home. Now that I’m middle-aged, I have a greater appreciation for her habits and the choices she made while I was growing up.  A few lessons stand out as I look back from 40-something years old.

It happens. Health stuff. Family stuff. Work stuff. Life stuff. Most of us will face changes or difficulties at some point resulting in consistent exercise falling down or completely off the priority list. For some, it’s forced rest due to surgery, injury, or a medical condition. For others, it’s a matter of planning or mindset due to changes in life circumstances. Whatever the reason, if you’ve found yourself without fitness on your priority list for months or years, this post is for you.

The doctor said, “You have healed well and you’re free to do what you want.“ 

It’s been over nine weeks since surgery.  I've had very little physical activity during those weeks, not even walking, because I was instructed to restrict even that.  The challenge now is building slowly while challenging my body appropriately.

Prior to surgery I was teaching up to seven Jazzercise classes per week and a lot of that was cardio. I was lifting moderately heavy weights. I've lost cardiovascular endurance and strength. Cardiovascular conditioning declines more quickly than muscular conditioning but both areas will require a re-building phase.  No matter what fitness levels were prior to surgery, we all share several important considerations as we start to exercise post-hysterectomy.  

I started my 40 before 40 list with less than a year to complete it; this time I’ve got about 9 and a half years!  The last list spurred me  to do things I likely wouldn't have completed. Writing it down is key. I will be pulling from this list to spice up my annual goals each year now through 2029.    

Some are serious, some are silly – all are good!