The Problem with “Beginner Workouts”

Let’s say you have been out of the exercise habit for a quite a while and you are ready to improve energy and strength, so you look for “beginner workouts” online. What you discover will vary wildly from workout to workout. One may showcase slow, unweighted exercises while sitting in a chair and another includes squat jumps, push-ups, and mountain climbers. Both are labeled “beginner”.  

The sheer amount of content available can make it even more difficult to get started. And we know that developing an exercise habit is hard enough without having to guess about what exercises are “good for beginners”.  So where do you actually begin?

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