REUNA FITNESS LLC
  • Home
  • Services
  • About
  • Contact
  • Blog
Reuna Fitness LLC

FITNESS AND WELLNESS BLOG

Written by Shannon Bradbury - a midlife, "midsize" personal trainer

FAQ: What Should I Eat?

6/11/2019

0 Comments

 
Picture
Clients, friends and acquaintances regularly ask what and how they should eat.  Sometimes I'm asked what I eat.  A prescriptive answer may be desired but I don't have one. As with nearly all fitness or dietary related questions, the answer is, of course, it depends.  For most people, what works best is to consume a wide variety of whole, nutrient-dense foods that support individual needs, goals, and preferences and include a mix of carbohydrates, fats, and protein.   That's not quite the answer people seem to be looking for but it's the one I've got! 

As for what I eat, the answer is almost everything.   I eat mostly whole, nutrient-dense foods including plenty of vegetables, fruits, nuts, lean meats with some processed foods and dining out.  I don’t count calories or macros but I generally follow the PN portion control method. I don't do a lot of food prep but I have an idea of my meals for the week before I go shopping.   What I do may or may not work for you and that's okay.  Below are a few simple tips anyone can use to support healthy dietary habits.

Read More
0 Comments

    Archives

    December 2022
    November 2022
    September 2022
    August 2022
    February 2022
    September 2021
    May 2021
    January 2021
    December 2020
    September 2020
    August 2020
    April 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018

    RSS Feed

    Categories

    All
    Adenomyosis
    Anxiety
    Balance
    Beauty
    Birthday
    Cardio
    Circuit
    Daily Task
    Dogs
    Endometriosis
    Exercise
    Failure
    Fall
    FAQ
    Fitness Myths
    Food
    Food Guilt
    Goals
    Habits
    Holiday
    Holidays
    Hysterectomy
    Injury
    Jazzercise
    Milestones
    Mindset
    Pain
    Personal Experience
    Personal Training
    Quick Workout
    Self Acceptance
    Stay-At-Home
    Supplements
    Weight Loss
    Wellness Tips
    Women's Fitness

  • Home
  • Services
  • About
  • Contact
  • Blog