In the previous post, I covered a couple of common fitness beliefs that could potentially impact how one feels about exercise and what constitutes an effective workout. Let's talk about a couple of others and see where they stand.
We all have certain beliefs when it comes to fitness and those beliefs dictate what we do and how we feel about the effectiveness of our workouts. I see several myths perpetuated even by fitness professionals. So, let’s take a look at the first two, shall we?