The plank is a staple when it comes to core stability training. Variations of the plank are often found in "beginner" to "advanced" programs. What if you can't do them without pain afterwards? Examine your form. Here are three common areas that may need to be modified to make your plank strong, effective and pain-free.
Many of us are looking forward to getting back into the fitness studio or gym. However, even when these places resume business, it won’t look quite the same. Like it or not, exercise-at-home may remain your main option for a while as we deal with the Coronavirus pandemic. I’m hearing from many that you do not enjoy exercising at home. It may be that you don’t have adequate space or equipment. Or that you don't feel motivated without the group fitness atmosphere or a trainer there with you in-person. However, if you want to maintain or improve your fitness level and receive all the wonderful benefits of exercise, you can find ways around these barriers if you are willing to experiment. At-home exercise may not be your favorite but it can be effective and surprisingly satisfying!
It happens. Health stuff. Family stuff. Work stuff. Life stuff. Most of us will face changes or difficulties at some point resulting in consistent exercise falling down or completely off the priority list. For some, it’s forced rest due to surgery, injury, or a medical condition. For others, it’s a matter of planning or mindset due to changes in life circumstances. Whatever the reason, if you’ve found yourself without fitness on your priority list for months or years, this post is for you.
The doctor said, “You have healed well and you’re free to do what you want.“
It’s been over nine weeks since surgery. I've had very little physical activity during those weeks, not even walking, because I was instructed to restrict even that. The challenge now is building slowly while challenging my body appropriately.
Prior to surgery I was teaching up to seven Jazzercise classes per week and a lot of that was cardio. I was lifting moderately heavy weights. I've lost cardiovascular endurance and strength. Cardiovascular conditioning declines more quickly than muscular conditioning but both areas will require a re-building phase. No matter what fitness levels were prior to surgery, we all share several important considerations as we start to exercise post-hysterectomy.