REUNA FITNESS LLC
  • Home
  • Services
  • About
  • Contact
  • Blog
Reuna Fitness LLC

FITNESS AND WELLNESS BLOG

Written by Shannon Bradbury - a midlife, "midsize" personal trainer

50 Before 50

1/20/2020

1 Comment

 
Picture
By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands—your own.
-Mark Victor Hansen
I started my 40 before 40 list with less than a year to complete it; this time I’ve got about 9 and a half years!  The last list spurred me  to do things I likely wouldn't have completed. Writing it down is key. I will be pulling from this list to spice up my annual goals each year now through 2029.    

Some are serious, some are silly – all are good! 

Read More
1 Comment

Just For Fun - 40 Before 40

5/8/2019

0 Comments

 
Picture
The discipline of writing something down is the first step towards making it happen.
-Lee Iacocca
 Forty realistic things to do/continue doing/stop doing in less than four months (in no particular order):
1.  Travel to a place I’ve never been (One down Pass-a-Grille, FL 6/2019)
2.  Try SUP (stand-up paddle boarding)
3.  Go see a local band
4.  Buy a lottery ticket (Done! Not a winner!)
5.  Try 4 new-to-me restaurants (Done!)
6.  Learn how to make Finnish braided bread and do it
7.  Buy an outfit that’s out of character…better yet, let a friend choose (Done!)
8.  Celebrate with friends (Done x2)
9.  Meet my dad for the first time in a decade (Done x2)
10.  Finish my home office (Done!)
11.  Go to a local coffee shop (Done!)
12.  Create a big list of things to do before 50! (Working on it!)
13.  Eat a vegetable I’ve never had before (Done!)
14.  Try a new hairstyle or color (Got it cut shorter than I've ever had it!)
15.  Watch the sunset with Tony (Done!)
16.  Read 4 more books (Done!)
17.  Toes in sand, beer in hand (Done!)
18.  Schedule a regular massage (May done, June done, July done!)
19.  Take a short trip with mom (This fall)
20.  Run a 5K (wasn't up for extra cardio -teaching a lot of Jazzercise classes right now!)

Read More
0 Comments

    Archives

    December 2022
    November 2022
    September 2022
    August 2022
    February 2022
    September 2021
    May 2021
    January 2021
    December 2020
    September 2020
    August 2020
    April 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018

    RSS Feed

    Categories

    All
    Adenomyosis
    Anxiety
    Balance
    Beauty
    Birthday
    Cardio
    Circuit
    Daily Task
    Dogs
    Endometriosis
    Exercise
    Failure
    Fall
    FAQ
    Fitness Myths
    Food
    Food Guilt
    Goals
    Habits
    Holiday
    Holidays
    Hysterectomy
    Injury
    Jazzercise
    Milestones
    Mindset
    Pain
    Personal Experience
    Personal Training
    Quick Workout
    Self Acceptance
    Stay-At-Home
    Supplements
    Weight Loss
    Wellness Tips
    Women's Fitness

  • Home
  • Services
  • About
  • Contact
  • Blog