Plankin' Ain't Easy: Three Fixes to a Pain-free Plank

The plank is a staple when it comes to core stability training.  Variations of the plank are often found in "beginner" to "advanced" programs. What if you can't do them without pain afterwards?  Examine your form.  Here are three common areas that may need to be modified to make your plank strong, effective and pain-free.

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