Your Goals Run On Sleep

I don’t run on Dunkin’.  I run on sleep. And so do you. In recent years, you’ve probably heard a lot more about the importance of sleep. I know it can get annoying, even stressful, if you feel that you can’t find the time for more sleep or if your brain simply doesn’t seem to allow you to get more than few hours each night. Skimping on sleep is a necessity sometimes but it can become dangerous to pride yourself on your ability to "get by" on little sleep. That's not how the human body works.  So, why is sleep so important?

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