FAQ: Breakfast - Do or Don't?

Let’s talk about breakfast! I’ve always been a big fan. Although in my youth, I didn’t care too much about WHAT I ate, just that I ate SOMETHING.  In my teens and early 20s, my first meal of the day was often soda and a pastry or sugary cereal. At the time, I never understood why I would get so incredibly hungry hours before lunchtime. Now I know better! I eat a balanced breakfast most days (a meal or super shake that includes protein, fats, carbs, and fiber). I purposefully skip breakfast a couple of days per week and occasionally I eat a not-so-balanced breakfast and enjoy the heck out of it! While my days of pop tarts and soda are LONG gone, a cupcake and coffee are definitely not out the question every once in a while.  

We’ve all grown up hearing that breakfast is the most important meal of the day.  Lately, we are hearing that maybe it’s not. Currently, research studies offer conflicting information. I’m not gonna hash out the pros and cons according to the scientific literature here because, as is so often the case, “it depends.”

So, do you need to eat it?  What should you eat? If you don’t feel like it, can you skip it?   Should everyone skip it (or do intermittent fasting)?

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