It’s the first full week of fall and the last week of September. Social media is exploding with fall décor and autumn outfits. Many of us make a switch in our closets; we rearrange and take stock of what we have to wear as the weather cools. Many of us make a switch in the décor of our living spaces. What if we did the same in relation to wellness & fitness?
Take a little time to re-arrange, take stock, and make some seasonal switches. Continue reading for five simple tips.
There you go - five simple tips to include a bit of health and wellness in your seasonal switch. Will you implement any of them? I am definitely tackling my fridge one evening this week!